Premature ejaculation (PE) is a common sexual dysfunction affecting a significant number of men worldwide. It can lead to distress, anxiety, and strained relationships. In the quest for solutions, many turn to natural remedies, one of which is purely natural shilajit. Known for its numerous health benefits, it has been revered in traditional medicine for centuries. In this article we’ll get into how shilajeet can help control premature ejaculation in men.
Understanding Premature Ejaculation
Premature ejaculation is characterized by a lack of control over ejaculation, resulting in it occurring sooner than desired during sexual activity. This condition can have several causes, including psychological factors (such as anxiety and stress), biological factors (such as hormone imbalances and inflammation), and lifestyle factors (such as poor diet and lack of exercise).
The Role of Shilajit in Men’s Health
Shilajeet is a sticky substance found primarily in the rocks of the Himalayas. It is formed over centuries by the gradual decomposition of certain plants by microorganisms. Rich in fulvic acid and over 84 minerals, it offers numerous health benefits. It has been used traditionally to enhance stamina, improve cognitive function, and boost overall vitality.
Mechanisms of Shilajit in Controlling Premature Ejaculation
Enhancing Testosterone Levels
Testosterone is a crucial hormone for male sexual health. Low levels of testosterone can lead to various sexual dysfunctions, including premature ejaculation. Pure natural shilajit has been shown to boost testosterone levels. A study published in the “Andrologia” journal found that men who took this supplement experienced a significant increase in total testosterone levels. Higher testosterone levels can improve sexual performance and increase ejaculatory control.
Reducing Stress and Anxiety
Psychological factors such as stress and anxiety are major contributors to premature ejaculation. It possesses adaptogenic properties, meaning it helps the body adapt to stress and reduce anxiety levels. The presence of fulvic acid in this natural powerful supplement is particularly beneficial in promoting mental clarity and reducing stress. By alleviating stress and anxiety, it can help men achieve better control over their ejaculation.
Improving Energy and Stamina
Physical fatigue and lack of stamina can also contribute to premature ejaculation. It is known for its ability to enhance energy levels and improve physical stamina. The rich mineral content in shilajit, including iron and fulvic acid, helps in the efficient production and utilization of energy at the cellular level. Increased stamina and energy can lead to prolonged sexual activity and better ejaculatory control.
Scientific Evidence Supporting Shilajit’s Efficacy
Several studies have highlighted the benefits of shilajeet in enhancing male sexual health. For instance, a study published in the “Journal of Ethnopharmacology” found that shilajeet supplementation significantly improved various parameters of sexual health, including increased sperm count, improved sperm motility, and enhanced testosterone levels. Another study in the “Journal of Sexual Medicine” demonstrated that it helped reduce symptoms of sexual dysfunction, including premature ejaculation.
How to Use Pure Natural Shilajit for Premature Ejaculation
Dosage and Administration
It is essential to use it correctly to reap its benefits. The recommended dosage of shilajit can vary, but generally, 300 to 500 mg per day is considered effective.
Combining Shilajit with Other Natural Remedies
It can be combined with other natural remedies to enhance its effectiveness in controlling premature ejaculation. Some beneficial combinations include:
- Ashwagandha and Shilajit: Ashwagandha is another adaptogen known for its stress-reducing properties. Combining ashwagandha with shilajeet can amplify their stress-relieving effects, leading to better ejaculatory control.
- Maca Root and Shilajit: Maca root is known for its ability to enhance sexual stamina and energy. When combined with shilajeet, it can provide a potent boost to sexual performance.
- Ginseng and Shilajit: Ginseng is renowned for its ability to improve sexual function and increase energy levels. Combining ginseng with it can enhance overall sexual health and control over ejaculation.
Potential Side Effects and Precautions
While it is generally considered safe for most people, it is essential to be aware of potential side effects and take necessary precautions. Some individuals may experience mild side effects such as dizziness, headache, or digestive issues. It is crucial to source shilajeet from reputable suppliers to ensure it is free from contaminants and heavy metals.
Lifestyle Changes to Enhance Shilajit’s Effectiveness
In addition to using pure natural shilajit, making certain lifestyle changes can further help in controlling premature ejaculation. Some beneficial changes include:
- Regular Exercise: Engaging in regular physical activity can improve stamina, reduce stress, and enhance overall sexual health.
- Healthy Diet: Consuming a balanced diet rich in essential nutrients can support hormonal balance and improve energy levels.
- Mindfulness and Relaxation Techniques: Practicing mindfulness, meditation, and relaxation techniques can help reduce stress and anxiety, leading to better ejaculatory control.
Does it really helpful in controlling premature Ejaculation?
Pure natural shilajit offers a promising solution for men struggling with premature ejaculation. Its ability to enhance testosterone levels, reduce stress and anxiety, and improve energy and stamina makes it an effective remedy for this common sexual dysfunction. When used correctly and in combination with a healthy lifestyle, it can significantly improve ejaculatory control and overall sexual health. As with any supplement, it is essential to consult with a healthcare professional before starting it to ensure it is safe and appropriate for individual needs.
